Fast foods, breakfast, bagel, with ham, egg and cheese

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
46440 - Water
17190 - Starch
13970 - Protein
9680 - Total lipid (fat)
3650 - Sugars, total
2740 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2490 - ASH, TOTAL
2277 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1397 - FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1170 - Glucose (dextrose)
960 - Fructose
960 - Maltose
952 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
659 - Sodium, Na
452 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
440 - Lactose
208 - Phosphorus, P
200 - Fiber, total dietary
165 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
137 - Potassium, K
135 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
127 - Cholesterol
120 - Sucrose
120 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
102 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
97 - Calcium, Ca
88 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
67 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
57 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
50 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
42 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
40 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
37 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
37 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
30 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
21 - Magnesium, Mg
20 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
11 - Betaine
10 - FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
10 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3.15 - Niacin
2.17 - Iron, Fe
1.25 - Zinc, Zn
1.05 - Tocopherol, gamma
0.759 - Pantothenic acid
0.61 - Vitamin E (alpha-tocopherol)
0.42 - Tocopherol, delta
0.372 - Thiamin
0.316 - Riboflavin
0.229 - Copper, Cu
0.197 - Manganese, Mn
0.095 - Retinol
0.077 - Vitamin B-6
0.068 - Folic acid
0.046 - Folic acid
0.03 - Tocopherol, beta
0.0264 - Selenium, Se
0.0029 - Vitamin K (phylloquinone)
0.00073 - Vitamin B-12

Sources, terms of use and Acknowledgements
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