Cheese, blue

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
42410		-	Water
28740	🏆	-	Total lipid (fat)
21400		-	Protein
18669	🏆	-	Fatty acids, total saturated
9153		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
7778		-	Fatty acids, total monounsaturated
6622		-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5110		-	ASH, TOTAL
3301		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
3235		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2340		-	Carbohydrate
1146		-	Sodium, Na
816		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
800		-	Fatty acids, total polyunsaturated
658	🏆	-	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
601		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
536		-	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
528		-	Calcium, Ca
500		-	Sugars, total
491		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
387		-	Phosphorus, P
361		-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
264		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
256		-	Potassium, K
247		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
75		-	Cholesterol
23		-	Magnesium, Mg
15.4		-	Choline, total
2.66		-	Zinc, Zn
1.729		-	Pantothenic acid
1.016		-	Niacin
0.382		-	Riboflavin
0.31		-	Iron, Fe
0.25		-	Vitamin E (alpha-tocopherol)
0.2163		-	Vitamin A, IU
0.192		-	Retinol
0.166		-	Vitamin B-6
0.074		-	Carotene, beta
0.04		-	Copper, Cu
0.036		-	Folic acid
0.029		-	Thiamin
0.0145		-	Selenium, Se
0.0024		-	Vitamin K (phylloquinone)
0.0021000000000000003		-	BIOTIN
0.00122		-	Vitamin B-12
0.0005		-	Vitamin D