Fast foods, mexican, tostada with guacamole
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 72510 | Water | ||
| 8910 | Total lipid (fat) | ||
| 4780 | Protein | ||
| 3250 | FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid) | ||
| 2070 | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | ||
| 1530 | ASH, TOTAL | ||
| 1110 | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) | ||
| 920 | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | ||
| 510 | FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid) | ||
| 306 | Sodium, Na | ||
| 249 | Potassium, K | ||
| 162 | Calcium, Ca | ||
| 160 | FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid) | ||
| 120 | FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid) | ||
| 89 | Phosphorus, P | ||
| 60 | FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids) | ||
| 28 | Magnesium, Mg | ||
| 15 | Cholesterol | ||
| 1.56 | Zinc, Zn | ||
| 1.4 | Vitamin C | ||
| 0.77 | Pantothenic acid | ||
| 0.76 | Niacin | ||
| 0.62 | Iron, Fe | ||
| 0.22 | Riboflavin | ||
| 0.135 | Manganese, Mn | ||
| 0.1 | Vitamin B-6 | ||
| 0.097 | Copper, Cu | ||
| 0.05 | Thiamin | ||
| 0.00038 | Vitamin B-12 |