Beef, ground, extra lean, crumbled, pan-fried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
58800 - Water
30650 - Protein
10125 - Total lipid (fat)
3670 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2295 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1425 - ASH, TOTAL
1417.5 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
495 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
415 - Potassium, K
270 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
239.75 - Phosphorus, P
210 - FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
122.5 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
112 🏆 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
110 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
87.125 - Sodium, Na
78.35 - Cholesterol
55 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
50 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
46 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
45 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
29.45 - Magnesium, Mg
20 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
12.5 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
9.175 - Calcium, Ca
7.6 - Niacin
6.875 - Zinc, Zn
6 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
2.85 - Iron, Fe
0.82 - Pantothenic acid
0.3225 - Riboflavin
0.31 - Vitamin B-6
0.1425 - Thiamin
0.099 - Copper, Cu
0.0216 - Selenium, Se
0.013 - Manganese, Mn
0.0072 - Folic acid
0.00275 - Vitamin B-12

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