Spices, caraway seed

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
49900	🏆	-	Carbohydrate
38000	🏆	-	Fiber, total dietary
19770		-	Protein
14590		-	Total lipid (fat)
9870		-	Water
7125		-	Fatty acids, total monounsaturated
7035		-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5870		-	ASH, TOTAL
3272		-	Fatty acids, total polyunsaturated
3122		-	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1351		-	Potassium, K
689		-	Calcium, Ca
640		-	Sugars, total
620		-	Fatty acids, total saturated
568		-	Phosphorus, P
400		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
258		-	Magnesium, Mg
150		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
110		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
90		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
40		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
24.7		-	Choline, total
21		-	Vitamin C
17		-	Sodium, Na
16.23		-	Iron, Fe
10		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
10		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
5.5		-	Zinc, Zn
3.606		-	Niacin
2.5		-	Vitamin E (alpha-tocopherol)
1.3		-	Manganese, Mn
0.91		-	Copper, Cu
0.454		-	Lutein + zeaxanthin
0.383		-	Thiamin
0.379		-	Riboflavin
0.36		-	Vitamin B-6
0.206		-	Carotene, beta
0.1089		-	Vitamin A, IU
0.02		-	Lycopene
0.016		-	Cryptoxanthin, beta
0.0121		-	Selenium, Se
0.01		-	Folic acid
0.008		-	Carotene, alpha