Grapes, red or green (European type, such as Thompson seedless), raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
80540 | Water | ||
18100 | Carbohydrate | ||
15480 | Sugars, total | ||
8130.000000000001 | Fructose | ||
7200 | Significant | Glucose (dextrose) | |
900 | Fiber, total dietary | ||
720 | Protein | ||
480 | ASH, TOTAL | ||
191 | Potassium, K | ||
160 | Total lipid (fat) | ||
150 | Sucrose | ||
54 | Fatty acids, total saturated | ||
48 | Fatty acids, total polyunsaturated | ||
20 | Phosphorus, P | ||
10 | Calcium, Ca | ||
7 | Fatty acids, total monounsaturated | ||
7 | Magnesium, Mg | ||
5.6 | Choline, total | ||
3.2 | Vitamin C | ||
2 | Sodium, Na | ||
0.36 | Iron, Fe | ||
0.19 | Vitamin E (alpha-tocopherol) | ||
0.188 | Niacin | ||
0.127 | Copper, Cu | ||
0.1 | Betaine | ||
0.086 | Vitamin B-6 | ||
0.072 | Lutein + zeaxanthin | ||
0.071 | Manganese, Mn | ||
0.07 | Riboflavin | ||
0.07 | Tocopherol, gamma | ||
0.07 | Zinc, Zn | ||
0.069 | Thiamin | ||
0.05 | Pantothenic acid | ||
0.039 | Carotene, beta | ||
0.0146 | Vitamin K (phylloquinone) | ||
0.0078 | Fluoride, F | ||
0.002 | Folic acid | ||
0.001 | Carotene, alpha | ||
0.0001 | Selenium, Se |