Cress, garden, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 12.5 | 🏆 | - | Lutein + zeaxanthin |
| 89400 | - | Water | |
| 5500 | - | Carbohydrate | |
| 4400 | - | Sugars, total | |
| 2600 | - | Protein | |
| 1100 | - | Fiber, total dietary | |
| 700 | - | Total lipid (fat) | |
| 606 | - | Potassium, K | |
| 239 | - | Fatty acids, total monounsaturated | |
| 228 | - | Fatty acids, total polyunsaturated | |
| 81 | - | Calcium, Ca | |
| 76 | - | Phosphorus, P | |
| 69 | - | Vitamin C | |
| 38 | - | Magnesium, Mg | |
| 23 | - | Fatty acids, total saturated | |
| 19.5 | - | Choline, total | |
| 14 | - | Sodium, Na | |
| 4.15 | - | Carotene, beta | |
| 1.3 | - | Iron, Fe | |
| 1 | - | Niacin |
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