Cookies, raisin, soft-type
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
68000 | Significant | Carbohydrate | |
47560 | Sugars, total | ||
13600 | Total lipid (fat) | ||
13100 | Water | ||
7649 | Fatty acids, total monounsaturated | ||
4100 | Protein | ||
3460 | Fatty acids, total saturated | ||
1756 | Fatty acids, total polyunsaturated | ||
1200 | Fiber, total dietary | ||
1200 | ASH, TOTAL | ||
418 | Sodium, Na | ||
140 | Potassium, K | ||
83 | Phosphorus, P | ||
46 | Calcium, Ca | ||
21 | Magnesium, Mg | ||
14.7 | Choline, total | ||
2.29 | Iron, Fe | ||
2.22 | Vitamin E (alpha-tocopherol) | ||
2 | Cholesterol | ||
1.967 | Niacin | ||
0.413 | Copper, Cu | ||
0.4 | Vitamin C | ||
0.32 | Zinc, Zn | ||
0.216 | Thiamin | ||
0.206 | Riboflavin | ||
0.052 | Vitamin B-6 | ||
0.037 | Lutein + zeaxanthin | ||
0.032 | Folic acid | ||
0.023 | Folic acid | ||
0.009 | Folic acid | ||
0.0039 | Vitamin K (phylloquinone) | ||
0.0028 | Selenium, Se | ||
0.002 | Retinol | ||
0.001 | Carotene, beta | ||
0.001 | Cryptoxanthin, beta | ||
2.9999999999999997E-05 | Vitamin B-12 |