Fig, dried, uncooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
47920 | Sugars, total | ||
30050 | Water | ||
24790 | Significant | Glucose (dextrose) | |
22930 | Fructose | ||
9800 | Fiber, total dietary | ||
5070 | Starch | ||
3300 | Protein | ||
1860 | ASH, TOTAL | ||
930 | Total lipid (fat) | ||
680 | Potassium, K | ||
162 | Calcium, Ca | ||
130 | Galactose | ||
70 | Sucrose | ||
68 | Magnesium, Mg | ||
67 | Phosphorus, P | ||
10 | Sodium, Na | ||
2.03 | Iron, Fe | ||
1.2 | Vitamin C | ||
0.7 | Betaine | ||
0.619 | Niacin | ||
0.55 | Zinc, Zn | ||
0.51 | Manganese, Mn | ||
0.434 | Pantothenic acid | ||
0.37 | Tocopherol, gamma | ||
0.35 | Vitamin E (alpha-tocopherol) | ||
0.287 | Copper, Cu | ||
0.106 | Vitamin B-6 | ||
0.085 | Thiamin | ||
0.082 | Riboflavin | ||
0.032 | Lutein + zeaxanthin | ||
0.0156 | Vitamin K (phylloquinone) | ||
0.01 | Tocopherol, beta | ||
0.01 | Tocopherol, delta | ||
0.009 | Folic acid | ||
0.0006 | Selenium, Se |