Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
94740 | Water | ||
3560 | Carbohydrate | ||
1690 | Sugars, total | ||
1300 | Fiber, total dietary | ||
1150 | Protein | ||
194 | Potassium, K | ||
130 | Total lipid (fat) | ||
55 | Fatty acids, total polyunsaturated | ||
27 | Fatty acids, total saturated | ||
25 | Phosphorus, P | ||
17 | Calcium, Ca | ||
13 | Magnesium, Mg | ||
10 | Fatty acids, total monounsaturated | ||
9.4 | Choline, total | ||
3.7 | Vitamin C | ||
2 | Sodium, Na | ||
1.877 | Lutein + zeaxanthin | ||
0.48 | Iron, Fe | ||
0.386 | Niacin | ||
0.2 | Zinc, Zn | ||
0.12 | Vitamin E (alpha-tocopherol) | ||
0.106 | Carotene, beta | ||
0.047 | Copper, Cu | ||
0.045 | Vitamin B-6 | ||
0.041 | Thiamin | ||
0.04 | Riboflavin | ||
0.008 | Folic acid | ||
0.004200000000000001 | Vitamin K (phylloquinone) | ||
0.0002 | Selenium, Se |