Crackers, standard snack-type, sandwich, with cheese filling
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 61700 | 🏆 | - | Carbohydrate |
| 21100 | - | Total lipid (fat) | |
| 11254 | - | Fatty acids, total monounsaturated | |
| 9300 | - | Protein | |
| 6125 | - | Fatty acids, total saturated | |
| 4000 | - | ASH, TOTAL | |
| 3900 | - | Water | |
| 3180 | - | Sugars, total | |
| 2567 | - | Fatty acids, total polyunsaturated | |
| 1900 | - | Fiber, total dietary | |
| 978 | - | Sodium, Na | |
| 429 | - | Potassium, K | |
| 406 | - | Phosphorus, P | |
| 257 | - | Calcium, Ca | |
| 36 | - | Magnesium, Mg | |
| 27.5 | - | Choline, total | |
| 3.766 | - | Niacin | |
| 2.39 | - | Iron, Fe | |
| 2 | - | Cholesterol | |
| 0.684 | - | Riboflavin | |
| 0.62 | - | Zinc, Zn | |
| 0.446 | - | Thiamin | |
| 0.29 | - | Manganese, Mn | |
| 0.22 | - | Vitamin E (alpha-tocopherol) | |
| 0.1 | - | Folic acid | |
| 0.1 | - | Vitamin C | |
| 0.086 | - | Folic acid | |
| 0.082 | - | Copper, Cu | |
| 0.049 | - | Vitamin B-6 | |
| 0.0215 | - | Selenium, Se | |
| 0.016 | - | Retinol | |
| 0.014 | - | Folic acid | |
| 0.01 | - | Lutein + zeaxanthin | |
| 0.0083 | - | Vitamin K (phylloquinone) | |
| 0.005 | - | Carotene, beta | |
| 0.0001 | - | Vitamin B-12 |