Cranberry, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
4300000		-	Sugars, total
87300		-	Water
87130		-	Water
4600		-	Fiber, total dietary
4300		-	Carbohydrate
3600		-	Fiber, total dietary
3280		-	Glucose (dextrose)
2000	🏆	-	Citric acid
630		-	Fructose
500		-	Protein
150		-	ASH, TOTAL
131		-	Energy
130		-	Sucrose
130		-	Total lipid (fat)
100		-	Total lipid (fat)
100		-	Malic acid
85		-	Potassium, K
80		-	Potassium, K
70		-	Fatty acids, total polyunsaturated
20		-	Fatty acids, total monounsaturated
14		-	Vitamin C
13		-	Phosphorus, P
11		-	Phosphorus, P
10		-	Fatty acids, total saturated
8		-	Calcium, Ca
6		-	Magnesium, Mg
2		-	Sodium, Na
1.32		-	Vitamin E (alpha-tocopherol)
1.2		-	Vitamin E (alpha-tocopherol)
0.36		-	Manganese, Mn
0.295		-	Pantothenic acid
0.25		-	Iron, Fe
0.23		-	Iron, Fe
0.2		-	Betaine
0.11		-	Niacin
0.101		-	Niacin
0.1		-	Zinc, Zn
0.091		-	Lutein + zeaxanthin
0.09		-	Zinc, Zn
0.061		-	Copper, Cu
0.06		-	Pyridoxine (Vitamin B6
0.057		-	Vitamin B-6
0.04		-	Tocopherol, gamma
0.038		-	Carotene, beta
0.036		-	Cryptoxanthin, beta
0.02		-	Riboflavin
0.012		-	Thiamin
0.006		-	Vitamin A, IU
0.0050999999999999995		-	Vitamin K (phylloquinone)
0.003		-	Retinol
0.001		-	Folic acid
0.0001		-	Selenium, Se