Stinging Nettles, blanched (Northern Plains Indians)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 87670 | - | Water | |
| 6900 | - | Fiber, total dietary | |
| 2710 | - | Protein | |
| 2029.9999999999998 | - | ASH, TOTAL | |
| 481 | - | Calcium, Ca | |
| 334 | - | Potassium, K | |
| 250 | - | Sugars, total | |
| 110 | - | Total lipid (fat) | |
| 100 | - | Sucrose | |
| 71 | - | Phosphorus, P | |
| 70 | - | Fructose | |
| 70 | - | Glucose (dextrose) | |
| 57 | - | Magnesium, Mg | |
| 21.4 | - | Betaine | |
| 4.178 | 🏆 | - | Lutein + zeaxanthin |
| 4 | - | Sodium, Na | |
| 1.64 | - | Iron, Fe | |
| 1.15 | - | Carotene, beta | |
| 0.779 | - | Manganese, Mn | |
| 0.6033 | - | Vitamin A, IU | |
| 0.49860000000000004 | - | Vitamin K (phylloquinone) | |
| 0.388 | - | Niacin | |
| 0.34 | - | Zinc, Zn | |
| 0.16 | - | Riboflavin | |
| 0.114 | - | Carotene, alpha | |
| 0.103 | - | Vitamin B-6 | |
| 0.101 | - | Vitamin A, IU | |
| 0.076 | - | Copper, Cu | |
| 0.014 | - | Folic acid | |
| 0.008 | - | Thiamin | |
| 0.0003 | - | Selenium, Se |