Bulgur, dry
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
75870 | Significant | Carbohydrate | |
12500 | Significant | Fiber, total dietary | |
12290 | Protein | ||
9000 | Water | ||
1510 | ASH, TOTAL | ||
1330 | Total lipid (fat) | ||
541 | Fatty acids, total polyunsaturated | ||
410 | Potassium, K | ||
410 | Sugars, total | ||
300 | Phosphorus, P | ||
232 | Fatty acids, total saturated | ||
173 | Fatty acids, total monounsaturated | ||
164 | Magnesium, Mg | ||
35 | Calcium, Ca | ||
28.1 | Choline, total | ||
17 | Sodium, Na | ||
5.114 | Niacin | ||
3.048 | Manganese, Mn | ||
2.46 | Iron, Fe | ||
1.93 | Zinc, Zn | ||
1.045 | Pantothenic acid | ||
0.342 | Vitamin B-6 | ||
0.335 | Copper, Cu | ||
0.232 | Thiamin | ||
0.22 | Lutein + zeaxanthin | ||
0.115 | Riboflavin | ||
0.06 | Vitamin E (alpha-tocopherol) | ||
0.027 | Folic acid | ||
0.005 | Carotene, beta | ||
0.0023 | Selenium, Se | ||
0.0019 | Vitamin K (phylloquinone) |