Cranberries, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
87320 | Water | ||
11970 | Carbohydrate | ||
4270 | Sugars, total | ||
3600 | Fiber, total dietary | ||
3440 | Glucose (dextrose) | ||
670 | Fructose | ||
460 | Protein | ||
160 | Sucrose | ||
130 | Total lipid (fat) | ||
120 | ASH, TOTAL | ||
80 | Potassium, K | ||
55 | Fatty acids, total polyunsaturated | ||
18 | Fatty acids, total monounsaturated | ||
14 | Vitamin C | ||
11 | Phosphorus, P | ||
8 | Calcium, Ca | ||
8 | Fatty acids, total saturated | ||
6 | Magnesium, Mg | ||
5.5 | Choline, total | ||
2 | Sodium, Na | ||
1.32 | Vitamin E (alpha-tocopherol) | ||
0.295 | Pantothenic acid | ||
0.29 | Tocotrienol, gamma | ||
0.267 | Manganese, Mn | ||
0.23 | Iron, Fe | ||
0.2 | Betaine | ||
0.101 | Niacin | ||
0.091 | Lutein + zeaxanthin | ||
0.09 | Zinc, Zn | ||
0.057 | Vitamin B-6 | ||
0.056 | Copper, Cu | ||
0.04 | Tocopherol, gamma | ||
0.038 | Carotene, beta | ||
0.02 | Riboflavin | ||
0.012 | Thiamin | ||
0.005 | Vitamin K (phylloquinone) | ||
0.001 | Folic acid | ||
0.0001 | Selenium, Se |