Lambsquarters, raw (Northern Plains Indians)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 85230 | - | Water | |
| 6300 | - | Fiber, total dietary | |
| 4210 | - | Protein | |
| 3320 | - | ASH, TOTAL | |
| 1270 | - | Potassium, K | |
| 366 | - | Calcium, Ca | |
| 331.7 | - | Betaine | |
| 280 | - | Total lipid (fat) | |
| 163 | - | Magnesium, Mg | |
| 63 | - | Phosphorus, P | |
| 7 | - | Sodium, Na | |
| 3.616 | 🏆 | - | Lutein + zeaxanthin |
| 1.49 | - | Manganese, Mn | |
| 1.171 | - | Carotene, beta | |
| 1.16 | - | Iron, Fe | |
| 0.79 | - | Niacin | |
| 0.72 | - | Zinc, Zn | |
| 0.5856 | - | Vitamin A, IU | |
| 0.3466 | - | Vitamin K (phylloquinone) | |
| 0.3 | - | Riboflavin | |
| 0.184 | - | Vitamin B-6 | |
| 0.12 | - | Copper, Cu | |
| 0.098 | - | Vitamin A, IU | |
| 0.048 | - | Folic acid | |
| 0.029 | - | Thiamin | |
| 0.0011 | - | Selenium, Se |