Cattail, Narrow Leaf Shoots (Northern Plains Indians)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
92650 | Water | ||
4500 | Fiber, total dietary | ||
1180 | Protein | ||
1030 | ASH, TOTAL | ||
309 | Potassium, K | ||
220 | Sugars, total | ||
109 | Sodium, Na | ||
70 | Fructose | ||
70 | Glucose (dextrose) | ||
70 | Sucrose | ||
63 | Magnesium, Mg | ||
54 | Calcium, Ca | ||
45 | Phosphorus, P | ||
1.1 | Betaine | ||
0.91 | Iron, Fe | ||
0.76 | Manganese, Mn | ||
0.7 | Vitamin C | ||
0.44 | Niacin | ||
0.24 | Zinc, Zn | ||
0.234 | Pantothenic acid | ||
0.123 | Vitamin B-6 | ||
0.076 | Lutein + zeaxanthin | ||
0.041 | Copper, Cu | ||
0.025 | Riboflavin | ||
0.023 | Thiamin | ||
0.0228 | Vitamin K (phylloquinone) | ||
0.006 | Carotene, beta | ||
0.0033 | Vitamin A, IU | ||
0.003 | Folic acid | ||
0.001 | Vitamin A, IU | ||
0.0006 | Selenium, Se |