Blackberries, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
88150 | Water | ||
9610 | Carbohydrate | ||
5300 | Fiber, total dietary | ||
4880 | Sugars, total | ||
2400 | Fructose | ||
2310 | Glucose (dextrose) | ||
1390 | Protein | ||
490 | Total lipid (fat) | ||
370 | ASH, TOTAL | ||
280 | Fatty acids, total polyunsaturated | ||
162 | Potassium, K | ||
70 | Maltose | ||
70 | Sucrose | ||
47 | Fatty acids, total monounsaturated | ||
30 | Galactose | ||
29 | Calcium, Ca | ||
22 | Phosphorus, P | ||
21 | Vitamin C | ||
20 | Magnesium, Mg | ||
14 | Fatty acids, total saturated | ||
8.5 | Choline, total | ||
1.34 | Tocopherol, gamma | ||
1.17 | Vitamin E (alpha-tocopherol) | ||
1 | Sodium, Na | ||
0.9 | Tocopherol, delta | ||
0.646 | Manganese, Mn | ||
0.646 | Niacin | ||
0.62 | Iron, Fe | ||
0.53 | Zinc, Zn | ||
0.3 | Betaine | ||
0.276 | Pantothenic acid | ||
0.165 | Copper, Cu | ||
0.128 | Carotene, beta | ||
0.118 | Lutein + zeaxanthin | ||
0.06420000000000001 | Vitamin A, IU | ||
0.04 | Tocopherol, beta | ||
0.03 | Vitamin B-6 | ||
0.026 | Riboflavin | ||
0.025 | Folic acid | ||
0.02 | Thiamin | ||
0.0198 | Vitamin K (phylloquinone) | ||
0.011 | Vitamin A, IU | ||
0.0004 | Selenium, Se |