Blackberries, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 88150 | - | Water | |
| 9610 | - | Carbohydrate | |
| 5300 | - | Fiber, total dietary | |
| 4880 | - | Sugars, total | |
| 2400 | - | Fructose | |
| 2310 | - | Glucose (dextrose) | |
| 1390 | - | Protein | |
| 490 | - | Total lipid (fat) | |
| 370 | - | ASH, TOTAL | |
| 280 | - | Fatty acids, total polyunsaturated | |
| 162 | - | Potassium, K | |
| 70 | - | Maltose | |
| 70 | - | Sucrose | |
| 47 | - | Fatty acids, total monounsaturated | |
| 30 | - | Galactose | |
| 29 | - | Calcium, Ca | |
| 22 | - | Phosphorus, P | |
| 21 | - | Vitamin C | |
| 20 | - | Magnesium, Mg | |
| 14 | - | Fatty acids, total saturated | |
| 8.5 | - | Choline, total | |
| 1.34 | - | Tocopherol, gamma | |
| 1.17 | - | Vitamin E (alpha-tocopherol) | |
| 1 | - | Sodium, Na | |
| 0.9 | - | Tocopherol, delta | |
| 0.646 | - | Manganese, Mn | |
| 0.646 | - | Niacin | |
| 0.62 | - | Iron, Fe | |
| 0.53 | - | Zinc, Zn | |
| 0.3 | - | Betaine | |
| 0.276 | - | Pantothenic acid | |
| 0.165 | - | Copper, Cu | |
| 0.128 | - | Carotene, beta | |
| 0.118 | - | Lutein + zeaxanthin | |
| 0.06420000000000001 | - | Vitamin A, IU | |
| 0.04 | - | Tocopherol, beta | |
| 0.03 | - | Vitamin B-6 | |
| 0.026 | - | Riboflavin | |
| 0.025 | - | Folic acid | |
| 0.02 | - | Thiamin | |
| 0.0198 | - | Vitamin K (phylloquinone) | |
| 0.011 | - | Vitamin A, IU | |
| 0.0004 | - | Selenium, Se |