Margarine spread, monounsaturated (65% fat), rice bran oil, fortified
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 65400 | 🏆 | - | Total lipid (fat) |
| 32800 | - | Water | |
| 26290 | 🏆 | - | Fatty acids, total monounsaturated |
| 21220 | 🏆 | - | Fatty acids, total saturated |
| 16730 | - | Fatty acids, total polyunsaturated | |
| 2425 | 🏆 | - | Energy |
| 1500 | - | ASH, TOTAL | |
| 310 | - | Sodium, Na | |
| 300 | - | Protein | |
| 24.5 | 🏆 | - | Tocopherol, gamma |
| 20 | - | Potassium, K | |
| 16.08 | - | Vitamin E (alpha-tocopherol) | |
| 8.75 | - | Fatty acids, total trans | |
| 8 | - | Phosphorus, P | |
| 7 | - | Calcium, Ca | |
| 1 | - | Magnesium, Mg | |
| 0.839 | - | Vitamin A, IU | |
| 0.77 | - | Retinol | |
| 0.417 | - | Carotene, beta | |
| 0.2 | - | Tocopherol, beta | |
| 0.2 | - | Tocopherol, delta | |
| 0.04 | - | Zinc, Zn | |
| 0.024 | - | Nickel (Ni) | |
| 0.017 | - | Fluoride, F | |
| 0.0075 | - | Vitamin D | |
| 0.0044 | - | Iodine (I) | |
| 0.004 | - | Folic acid | |
| 0.001 | - | Copper, Cu | |
| 0.0009 | - | Tin (Sn) | |
| 0.0005 | - | Chromium (Cr) |