Veal, liver, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
59860 - Water
28420 - Protein
6260 - Total lipid (fat)
1700 - ASH, TOTAL
1130 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1016 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
736 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
648 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
511 🏆 - Cholesterol
460 - Phosphorus, P
329 - Potassium, K
326 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
305 - Fatty acids, total trans
100 - Hydroxyproline
97 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
78 - Sodium, Na
48 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
47 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
30 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
21.14 🏆 - Retinol
20 - Magnesium, Mg
19 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
16 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
14.94 🏆 - Copper, Cu
14 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
13.15 - Niacin
13 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
12 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
11.23 🏆 - Zinc, Zn
9.8 - Betaine
9 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
6.555 - Pantothenic acid
6 - Calcium, Ca
5.11 - Iron, Fe
5 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
2.86 - Riboflavin
0.918 - Vitamin B-6
0.68 - Vitamin E (alpha-tocopherol)
0.331 - Folic acid
0.27 - Manganese, Mn
0.182 - Thiamin
0.0846 🏆 - Vitamin B-12
0.04 - Tocopherol, gamma
0.0193 - Selenium, Se
0.011 - Carotene, alpha
0.011 - Cryptoxanthin, beta
0.01 - Tocopherol, beta
0.0014 - Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.