Beans, pinto, boiled, salted
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
62950 | Water | ||
15150 | Starch | ||
9010 | Protein | ||
9000 | Fiber, total dietary | ||
1170 | ASH, TOTAL | ||
650 | Total lipid (fat) | ||
436 | Potassium, K | ||
340 | Sucrose | ||
147 | Phosphorus, P | ||
50 | Magnesium, Mg | ||
46 | Calcium, Ca | ||
2.09 | Iron, Fe | ||
0.98 | Zinc, Zn | ||
0.8 | Vitamin C | ||
0.453 | Manganese, Mn | ||
0.318 | Niacin | ||
0.229 | Vitamin B-6 | ||
0.219 | Copper, Cu | ||
0.21 | Pantothenic acid | ||
0.193 | Thiamin | ||
0.172 | Folic acid | ||
0.062 | Riboflavin | ||
0.0062 | Selenium, Se | ||
0.0035 | Vitamin K (phylloquinone) |