Beans, great northern, mature seeds, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
21860 | Protein | ||
10700 | Water | ||
3930 | ASH, TOTAL | ||
1387 | Potassium, K | ||
1140 | Total lipid (fat) | ||
447 | Phosphorus, P | ||
189 | Magnesium, Mg | ||
175 | Calcium, Ca | ||
14 | Sodium, Na | ||
5.47 | Iron, Fe | ||
5.3 | Vitamin C | ||
2.31 | Zinc, Zn | ||
1.955 | Niacin | ||
1.423 | Manganese, Mn | ||
1.098 | Pantothenic acid | ||
0.837 | Copper, Cu | ||
0.653 | Thiamin | ||
0.482 | Significant | Folic acid | |
0.447 | Vitamin B-6 | ||
0.237 | Riboflavin | ||
0.0129 | Selenium, Se |