Mint, fresh, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
900000	-	Sugars, total
84200	-	Water
7200	-	Fiber, total dietary
4400	-	Carbohydrate
3500	-	Starch
3100	-	Protein
1800	-	ASH, TOTAL
1100	-	Total lipid (fat)
520	-	Fatty acids, total polyunsaturated
500	-	Glucose (dextrose)
400	-	Fructose
380	-	Potassium, K
260	-	Fatty acids, total saturated
225	-	Energy
210	-	Calcium, Ca
180	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
47	-	Phosphorus, P
40	-	Fatty acids, total monounsaturated
34	-	Magnesium, Mg
30	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
28	-	Sodium, Na
26	-	Vitamin C
10	-	Manganese, Mn
10	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
6.365	-	Carotene, beta
3.6	-	Iron, Fe
1.62	-	Niacin
1.1	-	Manganese, Mn
1.061	-	Vitamin A, IU
0.9	-	Vitamin E (alpha-tocopherol)
0.8	-	Zinc, Zn
0.15	-	Thiamin
0.13	-	Riboflavin
0.13	-	Pyridoxine (Vitamin B6
0.114	-	Folic acid
0.08	-	Cryptoxanthin, beta
0.07	-	Carotene, alpha
0.03	-	Copper, Cu
0.0066	-	Iodine (I)
0.0001	-	Selenium, Se