Spider plant, leaves, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 85000 | - | Water | |
| 4800 | - | Protein | |
| 4300 | - | Fiber, total dietary | |
| 3000 | - | ASH, TOTAL | |
| 2100 | - | Carbohydrate | |
| 800 | - | Total lipid (fat) | |
| 478 | - | Potassium, K | |
| 189 | - | Calcium, Ca | |
| 64 | - | Vitamin C | |
| 49 | - | Phosphorus, P | |
| 48 | - | Magnesium, Mg | |
| 43 | - | Energy | |
| 19 | - | Sodium, Na | |
| 2.603 | - | Carotene, beta | |
| 2.6 | - | Iron, Fe | |
| 1.3 | - | Niacin | |
| 0.76 | - | Zinc, Zn | |
| 0.434 | - | Vitamin A, IU | |
| 0.346 | - | Folic acid | |
| 0.12 | - | Riboflavin | |
| 0.1 | - | Thiamin | |
| 0.002 | - | Selenium, Se |