Beef, variety meats and by-products, liver, cooked, braised
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 426 | 🏆 | - | Choline, total |
| 397 | 🏆 | - | FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6) |
| 396 | 🏆 | - | Cholesterol |
| 14.283 | 🏆 | - | Copper, Cu |
| 9.428 | 🏆 | - | Retinol |
| 0.07058 | 🏆 | - | Vitamin B-12 |
| 58810 | - | Water | |
| 29080 | - | Protein | |
| 5260 | - | Total lipid (fat) | |
| 5130 | - | Carbohydrate | |
| 2947 | - | Fatty acids, total saturated | |
| 2015.0000000000002 | - | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | |
| 1740 | - | ASH, TOTAL | |
| 1124 | - | Fatty acids, total monounsaturated | |
| 1109 | - | Fatty acids, total polyunsaturated | |
| 1016 | - | FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid) | |
| 794 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
| 659 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 497 | - | Phosphorus, P | |
| 365 | - | Fatty acids, total trans |
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