Seed, sunflower, unsalted, dry, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 49900 | 🏆 | - | Total lipid (fat) |
| 18500 | - | Protein | |
| 14700 | - | Carbohydrate | |
| 10600 | 🏆 | - | Fiber, total dietary |
| 5900 | - | Water | |
| 2500 | - | ASH, TOTAL | |
| 670 | - | Phosphorus, P | |
| 595 | - | Energy | |
| 450 | - | Potassium, K | |
| 362 | 🏆 | - | Magnesium, Mg |
| 98 | - | Calcium, Ca | |
| 14.2 | - | Niacin | |
| 6 | - | Zinc, Zn | |
| 5 | - | Iron, Fe | |
| 0.86 | - | Thiamin | |
| 0.224 | - | Folic acid | |
| 0.2 | - | Riboflavin | |
| 0.061 | - | Selenium, Se | |
| 0.007 | - | Carotene, beta | |
| 0.001 | - | Vitamin A, IU |