Currants, zante, dried
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 76980 | 🏆 | - | Carbohydrate |
| 29780 | 🏆 | - | Glucose (dextrose) |
| 62280 | - | Sugars, total | |
| 32500 | - | Fructose | |
| 19210 | - | Water | |
| 17600 | - | Water | |
| 4400 | - | Fiber, total dietary | |
| 4080 | - | Protein | |
| 3430 | - | Protein | |
| 2360 | - | ASH, TOTAL | |
| 892 | - | Potassium, K | |
| 777 | - | Potassium, K | |
| 270 | - | Total lipid (fat) | |
| 220 | - | Total lipid (fat) | |
| 125 | - | Phosphorus, P | |
| 99 | - | Phosphorus, P | |
| 88 | - | Calcium, Ca | |
| 86 | - | Calcium, Ca | |
| 85 | - | Fatty acids, total saturated | |
| 50 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) |
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