Apple, red, with skin, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
83900 | Water | ||
12700 | Carbohydrate | ||
2300 | Fiber, total dietary | ||
600 | Total lipid (fat) | ||
300 | ASH, TOTAL | ||
260 | Fatty acids, total polyunsaturated | ||
220 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
200 | Protein | ||
160 | Fatty acids, total saturated | ||
129 | Potassium, K | ||
62 | Energy | ||
50 | Fatty acids, total monounsaturated | ||
40 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
8 | Phosphorus, P | ||
6 | Calcium, Ca | ||
5 | Vitamin C | ||
4 | Magnesium, Mg | ||
3 | Tryptophan | ||
1 | Sodium, Na | ||
0.3 | Iron, Fe | ||
0.2 | Niacin | ||
0.15 | Vitamin E (alpha-tocopherol) | ||
0.1 | Zinc, Zn | ||
0.09 | Copper, Cu | ||
0.04 | Pyridoxine (Vitamin B6 | ||
0.02 | Thiamin | ||
0.014 | Carotene, beta | ||
0.01 | Cryptoxanthin, beta | ||
0.01 | Riboflavin | ||
0.002 | Vitamin A, IU | ||
0.001 | Folic acid |