Fig, fresh, unpeeled, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 8100000 | Sugars, total | ||
| 85900 | Water | ||
| 8100 | Carbohydrate | ||
| 4200 | Glucose (dextrose) | ||
| 3900 | Fructose | ||
| 3300 | Fiber, total dietary | ||
| 1400 | Protein | ||
| 500 | ASH, TOTAL | ||
| 300 | Total lipid (fat) | ||
| 200 | Citric acid | ||
| 200 | Malic acid | ||
| 195 | Energy | ||
| 180 | Potassium, K | ||
| 38 | Calcium, Ca | ||
| 14 | Phosphorus, P | ||
| 9 | Magnesium, Mg | ||
| 3 | Sodium, Na | ||
| 3 | Vitamin C | ||
| 0.59 | Niacin | ||
| 0.3 | Iron, Fe | ||
| 0.3 | Zinc, Zn | ||
| 0.15 | Carotene, beta | ||
| 0.13 | Cryptoxanthin, beta | ||
| 0.11 | Vitamin E (alpha-tocopherol) | ||
| 0.11 | Pyridoxine (Vitamin B6 | ||
| 0.03 | Riboflavin | ||
| 0.025 | Vitamin A, IU | ||
| 0.02 | Thiamin | ||
| 0.01 | Carotene, alpha | ||
| 0.006 | Folic acid | ||
| 0.0002 | Selenium, Se |