Porridge, soft, from degermed yellow maize grit (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
87800 | Water | ||
10100 | Carbohydrate | ||
1100 | Protein | ||
800 | Fiber, total dietary | ||
100 | Total lipid (fat) | ||
47 | Energy | ||
40 | Fatty acids, total polyunsaturated | ||
40 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
30 | Fatty acids, total monounsaturated | ||
20 | Fatty acids, total saturated | ||
11 | Tryptophan | ||
10 | Potassium, K | ||
8 | Phosphorus, P | ||
3 | Magnesium, Mg | ||
1 | Calcium, Ca | ||
1 | Sodium, Na | ||
0.3 | Niacin | ||
0.2 | Iron, Fe | ||
0.1 | Niacin | ||
0.06 | Vitamin E (alpha-tocopherol) | ||
0.06 | Zinc, Zn | ||
0.021 | Carotene, beta | ||
0.02 | Pyridoxine (Vitamin B6 | ||
0.014 | Cryptoxanthin, beta | ||
0.01 | Copper, Cu | ||
0.01 | Riboflavin | ||
0.01 | Thiamin | ||
0.003 | Vitamin A, IU | ||
0.001 | Folic acid |