Bean, green, frozen, boiled, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 1300000 | - | Sugars, total | |
| 92200 | - | Water | |
| 3800 | - | Fiber, total dietary | |
| 2800 | - | Carbohydrate | |
| 1500 | - | Starch | |
| 1400 | - | Protein | |
| 700 | - | Glucose (dextrose) | |
| 500 | - | Fructose | |
| 200 | - | Total lipid (fat) | |
| 200 | - | ASH, TOTAL | |
| 108 | - | Energy | |
| 100 | - | Sucrose | |
| 100 | - | Resistant starch | |
| 76 | - | Potassium, K | |
| 42 | - | Phosphorus, P | |
| 33 | - | Calcium, Ca | |
| 18 | - | Magnesium, Mg | |
| 3 | - | Vitamin C | |
| 2 | - | Sodium, Na | |
| 1.9 | - | Zinc, Zn | |
| 0.8 | - | Iron, Fe | |
| 0.53 | - | Niacin | |
| 0.355 | - | Carotene, beta | |
| 0.12 | - | Pyridoxine (Vitamin B6 | |
| 0.07 | - | Cryptoxanthin, beta | |
| 0.06 | - | Carotene, alpha | |
| 0.06 | - | Riboflavin | |
| 0.059 | - | Vitamin A, IU | |
| 0.02 | - | Thiamin | |
| 0.017 | - | Folic acid |