Apple, colour unspecified, with peel, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
84500 | Water | ||
12200 | Carbohydrate | ||
11200 | Sugars, total | ||
2300 | Fiber, total dietary | ||
400 | Total lipid (fat) | ||
300 | Protein | ||
100 | Fatty acids, total saturated | ||
59 | Energy | ||
5 | Calcium, Ca | ||
4 | Sodium, Na | ||
4 | Vitamin C | ||
0.3 | Iron, Fe | ||
0.2 | Niacin | ||
0.1 | Zinc, Zn | ||
0.05 | Pyridoxine (Vitamin B6 | ||
0.02 | Riboflavin | ||
0.02 | Thiamin | ||
0.011 | Cryptoxanthin, beta | ||
0.01 | Carotene, beta | ||
0.001 | Folic acid | ||
0.001 | Vitamin A, IU |