Squash, scallopini, fresh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
2000000 | Sugars, total | ||
93700 | Water | ||
2200 | Protein | ||
2100 | Carbohydrate | ||
1100 | Fructose | ||
900 | Glucose (dextrose) | ||
700 | ASH, TOTAL | ||
500 | Fiber, total dietary | ||
200 | Total lipid (fat) | ||
180 | Potassium, K | ||
100 | Starch | ||
100 | Malic acid | ||
84 | Energy | ||
34 | Phosphorus, P | ||
26 | Vitamin C | ||
19 | Calcium, Ca | ||
10 | Magnesium, Mg | ||
9 | Sodium, Na | ||
1.12 | Niacin | ||
0.8 | Iron, Fe | ||
0.657 | Carotene, beta | ||
0.52 | Vitamin E (alpha-tocopherol) | ||
0.3 | Zinc, Zn | ||
0.11 | Cryptoxanthin, beta | ||
0.11 | Vitamin A, IU | ||
0.05 | Riboflavin | ||
0.03 | Thiamin | ||
0.03 | Pyridoxine (Vitamin B6 | ||
0.017 | Folic acid | ||
0.004 | Carotene, alpha |