Spinach, boiled/cooked in water
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
240 | Calcium, Ca | ||
160 | Potassium, K | ||
30 | Magnesium, Mg | ||
30 | Phosphorus, P | ||
12 | Sodium, Na | ||
6.68 | Cryptoxanthin, beta |