Jam or marmalade
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
69400 | Significant | Carbohydrate | |
29100 | Water | ||
900 | Fiber, total dietary | ||
400 | Protein | ||
281 | Energy | ||
200 | ASH, TOTAL | ||
85 | Potassium, K | ||
24 | Calcium, Ca | ||
16 | Phosphorus, P | ||
15 | Sodium, Na | ||
7 | Vitamin C | ||
6 | Magnesium, Mg | ||
5 | Tryptophan | ||
1 | Iron, Fe | ||
0.2 | Zinc, Zn | ||
0.16 | Copper, Cu | ||
0.1 | Niacin | ||
0.05 | Vitamin E (alpha-tocopherol) | ||
0.038 | Cryptoxanthin, beta | ||
0.03 | Pyridoxine (Vitamin B6 | ||
0.029 | Carotene, beta | ||
0.005 | Carotene, alpha | ||
0.005 | Vitamin A, IU | ||
0.002 | Folic acid |