Onion, spring, fresh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 4500000 | Sugars, total | ||
| 90500 | Water | ||
| 4600 | Carbohydrate | ||
| 2300 | Fructose | ||
| 1900 | Fiber, total dietary | ||
| 1900 | Glucose (dextrose) | ||
| 1700 | Protein | ||
| 500 | ASH, TOTAL | ||
| 300 | Sucrose | ||
| 200 | Total lipid (fat) | ||
| 140 | Potassium, K | ||
| 127 | Energy | ||
| 100 | Starch | ||
| 100 | Malic acid | ||
| 37 | Phosphorus, P | ||
| 32 | Vitamin C | ||
| 22 | Calcium, Ca | ||
| 13 | Sodium, Na | ||
| 11 | Magnesium, Mg | ||
| 1.52 | Niacin | ||
| 0.625 | Carotene, beta | ||
| 0.6 | Vitamin E (alpha-tocopherol) | ||
| 0.5 | Iron, Fe | ||
| 0.104 | Vitamin A, IU | ||
| 0.1 | Zinc, Zn | ||
| 0.06 | Riboflavin | ||
| 0.04 | Pyridoxine (Vitamin B6 | ||
| 0.035 | Folic acid | ||
| 0.02 | Cryptoxanthin, beta | ||
| 0.02 | Thiamin | ||
| 0.01 | Carotene, alpha | ||
| 0.0006 | Selenium, Se | ||
| 0.0005 | Iodine (I) |