Veal, cutlet, with bone, lean, grilled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
68100 - Water
28100 - Protein
2000 - Total lipid (fat)
1300 - ASH, TOTAL
840 - Fatty acids, total saturated
650 - Fatty acids, total monounsaturated
552 - Energy
510 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
300 - Fatty acids, total polyunsaturated
300 - Potassium, K
210 - Phosphorus, P
200 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
90 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
83.887 - FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
80 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
46 - Sodium, Na
43.53 - Fatty acids, total trans
20 - Magnesium, Mg
20 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
20 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
20 - FATTY ACIDS, SATURATED, TOTAL
12.87 - Niacin
6 - Calcium, Ca
3.7 - Zinc, Zn
1.1 - Iron, Fe
1 - Pyridoxine (Vitamin B6
0.66 - Pantothenic acid
0.3 - Vitamin E (alpha-tocopherol)
0.2 - Riboflavin
0.1 - Thiamin
0.052 - Copper, Cu
0.014 - Selenium, Se
0.009 - Carotene, beta
0.003 - Vitamin B-12
0.002 - Vitamin A, IU
0.0007 - Vitamin D
0.0003 - Iodine (I)

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