Mixed dried fruit
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
68400000 | Significant | Sugars, total | |
71200 | Significant | Carbohydrate | |
18400 | Water | ||
3600 | Fiber, total dietary | ||
2400 | Protein | ||
1600 | Starch | ||
1600 | ASH, TOTAL | ||
1241 | Significant | Energy | |
733 | Potassium, K | ||
600 | Total lipid (fat) | ||
180 | Fatty acids, total polyunsaturated | ||
80 | Fatty acids, total saturated | ||
74 | Phosphorus, P | ||
70 | Fatty acids, total monounsaturated | ||
57 | Calcium, Ca | ||
32 | Magnesium, Mg | ||
18 | Sodium, Na | ||
7.61 | Fatty acids, total trans | ||
1.58 | Iron, Fe | ||
1 | Vitamin C | ||
0.57 | Niacin | ||
0.399 | Copper, Cu | ||
0.31 | Zinc, Zn | ||
0.2 | Vitamin E (alpha-tocopherol) | ||
0.16 | Pyridoxine (Vitamin B6 | ||
0.119 | Thiamin | ||
0.011 | Riboflavin | ||
0.01 | Carotene, beta | ||
0.007 | Folic acid | ||
0.002 | Vitamin A, IU | ||
0.001 | Selenium, Se | ||
0.0009 | Iodine (I) |