Millet donut
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
57300 | Significant | Carbohydrate | |
20800 | Sugars, total | ||
18400 | Total lipid (fat) | ||
14500 | Water | ||
6100 | Protein | ||
3500 | Fatty acids, total saturated | ||
2500 | Fiber, total dietary | ||
423 | Energy | ||
228 | Sodium, Na | ||
65 | Calcium, Ca | ||
3 | Vitamin C | ||
2.9 | Iron, Fe | ||
1.56 | Zinc, Zn | ||
1 | Niacin | ||
0.305 | Retinol | ||
0.305 | Vitamin A, IU | ||
0.21 | Riboflavin | ||
0.18 | Thiamin | ||
0.18 | Pyridoxine (Vitamin B6 | ||
0.041 | Folic acid | ||
0.001 | Carotene, beta | ||
0.0002 | Vitamin B-12 |