Garam masala
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 31000 | - | Carbohydrate | |
| 22600 | 🏆 | - | Fiber, total dietary |
| 15600 | - | Protein | |
| 15100 | - | Total lipid (fat) | |
| 10100 | - | Water | |
| 5600 | - | ASH, TOTAL | |
| 1450 | - | Potassium, K | |
| 760 | - | Calcium, Ca | |
| 390 | - | Phosphorus, P | |
| 368 | - | Energy | |
| 330 | 🏆 | - | Magnesium, Mg |
| 97 | - | Sodium, Na | |
| 32.6 | - | Iron, Fe | |
| 3.8 | - | Zinc, Zn | |
| 2.5 | - | Niacin | |
| 0.35 | - | Thiamin | |
| 0.34 | - | Carotene, beta | |
| 0.33 | - | Riboflavin | |
| 0.057 | - | Vitamin A, IU | |
| 0.017 | - | Selenium, Se |