Tamarind, paste, pure
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
38800000 | Significant | Sugars, total | |
57400 | Significant | Carbohydrate | |
31400 | Water | ||
18600 | Starch | ||
5100 | Fiber, total dietary | ||
2800 | Protein | ||
2700 | ASH, TOTAL | ||
1048 | Significant | Energy | |
628 | Potassium, K | ||
600 | Total lipid (fat) | ||
260 | Fatty acids, total saturated | ||
170 | Fatty acids, total monounsaturated | ||
113 | Phosphorus, P | ||
92 | Magnesium, Mg | ||
74 | Calcium, Ca | ||
60 | Fatty acids, total polyunsaturated | ||
28 | Sodium, Na | ||
4 | Vitamin C | ||
2.8 | Iron, Fe | ||
2.24 | Niacin | ||
0.428 | Thiamin | ||
0.152 | Riboflavin | ||
0.1 | Vitamin E (alpha-tocopherol) | ||
0.1 | Zinc, Zn | ||
0.07 | Pyridoxine (Vitamin B6 | ||
0.018 | Carotene, beta | ||
0.014 | Folic acid | ||
0.003 | Vitamin A, IU | ||
0.0013 | Selenium, Se |