Lasagne, beef, homemade

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
3000000 - Sugars, total
62400 - Water
16200 - Carbohydrate
13200 - Starch
9900 - Protein
8000 - Total lipid (fat)
4390 - Fatty acids, total saturated
2240 - Fatty acids, total monounsaturated
2050 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1400 - Fiber, total dietary
1400 - ASH, TOTAL
1100 - Lactose
800 - Fructose
800 - Glucose (dextrose)
780 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
751 - Energy
650 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
410 - Fatty acids, total polyunsaturated
324 - Potassium, K
300 - Sucrose
220 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
190 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
166.14 - Fatty acids, total trans
160 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
160 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
139 - Phosphorus, P
130 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
112 - Sodium, Na
91 - Calcium, Ca
70 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
70 - FATTY ACIDS, SATURATED, TOTAL
60 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
60 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
22 - Magnesium, Mg
10 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
9.316 - FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
3 - Niacin
1.48 - Zinc, Zn
1.01 - Iron, Fe
0.65 - Vitamin E (alpha-tocopherol)
0.332 - Carotene, beta
0.282 - Manganese, Mn
0.26 - Pantothenic acid
0.125 - Copper, Cu
0.106 - Riboflavin
0.091 - Vitamin A, IU
0.035 - Retinol
0.034 - Thiamin
0.02 - Pyridoxine (Vitamin B6
0.0096 - Iodine (I)
0.006 - Selenium, Se
0.005 - Folic acid
0.0005899999999999999 - Vitamin D
0.0003 - Vitamin B-12

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