Bream, fillet, baked, no added fat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 1326.699 | 🏆 | - | FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3 |
| 0.30137 | 🏆 | - | Fluoride, F |
| 66200 | - | Water | |
| 26800 | - | Protein | |
| 7000 | - | Total lipid (fat) | |
| 2410 | - | Fatty acids, total saturated | |
| 2170 | - | Fatty acids, total monounsaturated | |
| 1710 | - | Fatty acids, total polyunsaturated | |
| 1630 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
| 1500 | - | ASH, TOTAL | |
| 900 | - | FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid) | |
| 714 | - | Energy | |
| 479 | - | Phosphorus, P | |
| 475 | - | Potassium, K | |
| 410 | - | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | |
| 260 | - | FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid) | |
| 125.12 | - | Fatty acids, total trans | |
| 115 | - | Sodium, Na | |
| 60 | - | FATTY ACIDS, SATURATED, TOTAL | |
| 50 | - | FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid) |
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