Beef, all cuts, separable fat, cooked, no added fat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 55600 | 🏆 | - | Total lipid (fat) |
| 27280 | 🏆 | - | Fatty acids, total monounsaturated |
| 21580 | 🏆 | - | Fatty acids, total saturated |
| 2740 | 🏆 | - | FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid) |
| 2317 | 🏆 | - | Energy |
| 980 | 🏆 | - | FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid) |
| 610 | 🏆 | - | FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid) |
| 27700 | - | Water | |
| 15300 | - | Protein | |
| 12400 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
| 6000 | - | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | |
| 2907.92 | - | Fatty acids, total trans | |
| 2230 | - | FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid) | |
| 1220 | - | Fatty acids, total polyunsaturated | |
| 1000 | - | ASH, TOTAL | |
| 340 | - | FATTY ACIDS, SATURATED, TOTAL | |
| 160 | - | Potassium, K | |
| 100 | - | Phosphorus, P | |
| 36.561 | - | FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3 | |
| 29 | - | Sodium, Na |
Showing 1 to 20 of 36 entries