Flour, maize, white, degermed-dehulled, unfortified, raw, (Ufa wagalamilu)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
71700 | Significant | Carbohydrate | |
11000 | Protein | ||
3900 | Total lipid (fat) | ||
367 | Energy | ||
200 | Fiber, total dietary | ||
140 | Potassium, K | ||
90 | Phosphorus, P | ||
31 | Magnesium, Mg | ||
4 | Calcium, Ca | ||
2 | Sodium, Na | ||
1 | Iron, Fe | ||
0.8 | Niacin | ||
0.5 | Zinc, Zn | ||
0.41 | Vitamin E (alpha-tocopherol) | ||
0.13 | Thiamin | ||
0.11 | Copper, Cu | ||
0.078 | Pyridoxine (Vitamin B6 | ||
0.04 | Riboflavin | ||
0.01 | Folic acid |