Milkfish, aquacultured, flesh, steamed, no added fat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 946 | 🏆 | - | Energy |
| 0.0265 | 🏆 | - | Arsenic (As) |
| 57400 | - | Water | |
| 27800 | - | Protein | |
| 12800 | - | Total lipid (fat) | |
| 4510 | - | Fatty acids, total saturated | |
| 4440 | - | Fatty acids, total monounsaturated | |
| 3190 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
| 2320 | - | Fatty acids, total polyunsaturated | |
| 2300 | - | ASH, TOTAL | |
| 770 | - | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | |
| 631.733 | - | FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3 | |
| 520 | - | FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid) | |
| 375 | - | Phosphorus, P | |
| 351 | - | Potassium, K | |
| 320 | - | FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid) | |
| 270 | - | FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid) | |
| 218.5 | - | Fatty acids, total trans | |
| 120 | - | FATTY ACIDS, SATURATED, TOTAL | |
| 85 | - | Sodium, Na |
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