Lamb, with bone, shin, untrimmed, casseroled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
56800		-	Water
32000		-	Protein
11400		-	Total lipid (fat)
5200		-	Fatty acids, total saturated
4200		-	Fatty acids, total monounsaturated
2260		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2240		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
965	🏆	-	Energy
900		-	ASH, TOTAL
764.77		-	Fatty acids, total trans
480		-	Fatty acids, total polyunsaturated
440		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
304		-	Phosphorus, P
239		-	Potassium, K
180		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
160		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
80		-	FATTY ACIDS, SATURATED, TOTAL
75		-	Sodium, Na
30.729		-	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
23		-	Magnesium, Mg
20		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
18		-	Calcium, Ca
8.73		-	Zinc, Zn
7.99		-	Niacin
3.19		-	Iron, Fe
0.3		-	Vitamin E (alpha-tocopherol)
0.189		-	Riboflavin
0.06		-	Pyridoxine (Vitamin B6
0.0258		-	Selenium, Se
0.017		-	Thiamin
0.015		-	Folic acid
0.006		-	Retinol
0.006		-	Vitamin A, IU
0.0023		-	Vitamin B-12
0.00151		-	Vitamin D
0.001		-	Iodine (I)