Couscous (wheat), raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
77400 | Significant | Carbohydrate | |
12800 | Protein | ||
8600 | Water | ||
5000 | Fiber, total dietary | ||
2300 | Sugars, total | ||
600 | Total lipid (fat) | ||
376 | Energy | ||
100 | Fatty acids, total saturated | ||
24 | Calcium, Ca | ||
10 | Sodium, Na | ||
3.5 | Niacin | ||
1.1 | Iron, Fe | ||
0.8 | Zinc, Zn | ||
0.16 | Thiamin | ||
0.11 | Pyridoxine (Vitamin B6 | ||
0.08 | Riboflavin | ||
0.02 | Folic acid |