Pork, fresh, shoulder, whole, separable lean and fat, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 64019.99999999999 | - | Water | |
| 17990 | - | Total lipid (fat) | |
| 17180 | - | Protein | |
| 8010 | - | Fatty acids, total monounsaturated | |
| 6240 | - | Fatty acids, total saturated | |
| 1920 | - | Fatty acids, total polyunsaturated | |
| 302 | - | Potassium, K | |
| 182 | - | Phosphorus, P | |
| 71 | - | Cholesterol | |
| 65 | - | Sodium, Na | |
| 60.6 | - | Choline, total | |
| 18 | - | Magnesium, Mg | |
| 15 | - | Calcium, Ca | |
| 3.833 | - | Niacin | |
| 2.7 | - | Zinc, Zn | |
| 1.05 | - | Iron, Fe | |
| 0.767 | - | Thiamin | |
| 0.7 | - | Vitamin C | |
| 0.348 | - | Vitamin B-6 | |
| 0.275 | - | Riboflavin | |
| 0.19 | - | Vitamin E (alpha-tocopherol) | |
| 0.084 | - | Copper, Cu | |
| 0.0255 | - | Selenium, Se | |
| 0.005 | - | Folic acid | |
| 0.002 | - | Retinol | |
| 0.0017 | - | Vitamin D | |
| 0.00074 | - | Vitamin B-12 |