KASHI, Original Waffle
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
47700 | Water | ||
35400 | Carbohydrate | ||
9300 | Fiber, total dietary | ||
7400 | Total lipid (fat) | ||
6000 | Protein | ||
4200 | Sugars, total | ||
3500 | Fatty acids, total monounsaturated | ||
2400 | Fatty acids, total polyunsaturated | ||
700 | Fatty acids, total saturated | ||
479 | Sodium, Na | ||
381 | Phosphorus, P | ||
177 | Potassium, K | ||
100 | Fatty acids, total trans | ||
53 | Calcium, Ca | ||
39 | Magnesium, Mg | ||
2 | Iron, Fe | ||
1.7 | Niacin | ||
1.1 | Zinc, Zn | ||
0.16 | Thiamin | ||
0.05 | Riboflavin | ||
0.03 | Vitamin B-6 | ||
0.016 | Folic acid | ||
0.0015 | Vitamin A, IU |